….If I Could Turn Back Time……
You all know that song, right?
Unfortunately, we can’t turn back time…..every year we get older and older…..despite of being a believer of age being just a number
According to SUNY Upstate Medical University if you do certain things regularly you can live up to 12 years longer.
What are these things you ask?
Eat Breakfast – live 1.1 years longer
Romance Your Partner – live 1.6 years longer
Get 20 Minutes of Sun Daily – live 1.7 years longer
Take Vitamin E – live 2 years longer
Learn New Skills – live 2.5 years longer
Sleep 7 hours nightly – live 3 years longer
Brush & Floss – live 6.4 years longer
Avoid Cigarette Smoke – live 7 years longer
Pray – live 10 years longer
Get Yearly Checkups – live 12 years longer
I don’t know about you, but I am making my doctor’s appointment, right now! I want to enjoy this glorious life for as long as I can…..
One more thing….I appreciate your time to read this post and I hope you will come back, but I also love COMMENTS like everyone else so go ahead and let me know how am I doing. I would love to hear from you.
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