You Could Live This Much Longer If….
by Bibi on Tuesday, February 28th, 2012 | 12 Comments
….If I Could Turn Back Time……
You all know that song, right?
Unfortunately, we can’t turn back time…..every year we get older and older…..despite of being a believer of age being just a number
According to SUNY Upstate Medical University if you do certain things regularly you can live up to 12 years longer.
What are these things you ask?
Eat Breakfast – live 1.1 years longer
Romance Your Partner – live 1.6 years longer
Get 20 Minutes of Sun Daily – live 1.7 years longer
Take Vitamin E – live 2 years longer
Learn New Skills – live 2.5 years longer
Sleep 7 hours nightly – live 3 years longer
Brush & Floss – live 6.4 years longer
Avoid Cigarette Smoke – live 7 years longer
Pray – live 10 years longer
Get Yearly Checkups – live 12 years longer
I don’t know about you, but I am making my doctor’s appointment, right now! I want to enjoy this glorious life for as long as I can…..
One more thing….I appreciate your time to read this post and I hope you will come back, but I also love COMMENTS like everyone else so go ahead and let me know how am I doing. I would love to hear from you.
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Of course… these are all the things one would do if we ‘wanted’ to live longer
what a great list. I should print it and show it to my hubby.
These are daily tasks, the more you keep your routine, the more you lengthen your Life. That’s Great! Yearly check -up makes the Life longer and we should submit ourselves to it.
I love this!!!! Absolutely love this =)
Yes!!!!! I went to the doctor today!
Good for you, Alexis. I am going on Monday.
Great list. I’m thinking of printing it out!
This’s fun! But what if I have no dog to walk??
“Live longer with romance” – I couldn’t agree with you more. I like that sentence
Life is much more happier and full when you find and love your other-half
Isn’t that the truth….romance and love makes everything better
Ok, this might actually help me remember to floss EVERY day! I think the learning new skills one is great. Especially as you age, staying sharp and continuing to learn and grow def keeps you young.
I love learning new skills as well. We always need to learn no matter how old we get